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Calcium-Magnesium (Cal-Mag)
Calcium and Magnesium are two of the most important minerals in the body. Calcium is abundant in the human body but as the body matures, the demand for calcium increases. Also stress, the menopause, lack of excercise, excess intake of fats, and dairy-free diets can leave you short of this vital mineral.
Magnesium is a trace mineral that is essential for nerve conduction,
calcium metabolism, regulating energy metabolism and reducing fatigue, muscle relaxation.
Cal-Mag & Bone Health: Cal-Mag is synonymous with bone and dental health. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth. Because bone undergoes a continuous cycle of breakdown and reformation, a continuous supply of calcium is essential. Magnesium is needed for bone strength and formation and 50% of total body magnesium is found in bone The addition of Vitamin D aids calcium absorption.
Cal-Mag & Womens Health: Cal-Mag is useful for the health of women of all ages. Calcium supplementation slows osteoporosis.
Magnesium is necessary for bone formation and magnesium deficiency is frequently found in people with osteoporosis.
Calcium supplementation after the 20th week of pregnancy reduces a woman's risk of developing pregnancy-related hypertension.
Muscle cramps, especially during pregnancy, respond well to magnesium supplementation.
Calcium helps to relieve luteal phase symptoms associated with PMS.
Magnesium improved mood plus women's overall scores on the Menstrual Distress Questionnaire.
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